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Carrot Benefits in Hindi: Gajar ke Bemisal Fayde

Gajar (Carrot) ek root vegetable hai. Isme fiber (11% DV), Vitamin K (16% DV) and Vitamin B6 (11% DV) hota hai. Saath hi isme 88% water, 4.7% Sugar, 2.6% Protein, 1% Ash, and 0.2% Fat hota hai. Aaiye aise hi anmol vegetable ke fayde janane ke liye dekhiye Carrot Benefits in Hindi.

Experts ka kehna hai ki purusho ko hafte mai 2 din gajar jarur khana chahiye. Isse unhe kai tarah ki bimariyo se ladne ki shakti prapt hoti hai. Yeh piliya ki prakritik aushadhi hai. Iska sevan leukemia (Blood Cancer) aur pet ke cancer mai bhi laabhdayak hai. Iske sevan se kosho aur dhamniyo ko sanjivan milta hai. Gajar mai beta-carotene namak aushdhiya tatva hota hai, jo cancer par niyantran karne mai upyogi hai.

Aaj kal ki life mai har koi chahta hai ki wo swasth rahe, to kyu na hum kuch aisi sabji khaye jo har type se humare sharir ko accha rakhe. Aur Gajar unme se ek sabji hai jo har prakar se aapke liye faydemand hai. To aaiye jane iske kuch important benefits jo dega aapko swastha jivan.

Gajar (Carrot) Benefits Jo bahut Sari Problem ko Dur Karta Hai

Aankhon ki Problem Dur Kare

Apni Aankhon ki roshni ko banaye rakhne ke liye hume Vitamin A ki jarurat hoti hai. Non-Veg food mai sabse jyada Vitamin A hota hai aur dekha jaye to sabjiyo mai gajar ek hai jisme sabse jayda Vitamin A hota hai aur saath hi agar Vitamin A ki kami ho jaye to insaan blind bhi ho sakta hai.

To regularly gajar khaye aur apni anmol aankhon ko swasth banaye kyo ki ek aankhen hi hai jo aapki dil ki baat kehti hai.

Pursho ki Problem  Dur Kare

Pursho ke liye gajar bahut karano se faydemand hoti hai. Expert kehte hai ki pursho ko carrot week mai do bar apne diet mai shamil karna chahiye. Actually jin pursho ki age 30 se jyada hoti hai unko gajar ka sevan jarur karna chahiye kyo ki 30 ke baad generally log family ko badhane ki sochte hai.

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  • Pursho ke sharir mai bhi khoon saaf hone ki jarurat hoti hai aur gajar khane se khoon saaf hota hai.
  • Gajar khane se pursho ke sperm ki quality thik ho jati hai. Agar aap family shuru karne ki soch rahe hai to kacchi gajar khana start kar de.
  • Pursho ke muh ki smell ke liye bhi carrot ka sevan bahut accha hota hai.

Carrot-Benefits

Digestion ki Problem  

Iska sevan karne se digestion se related sari problem bhi solve hoti hai. Aap din mai 2 gajar jarur khaye isse aapke pet se sambandhit sabhi problem thik ho jayegi.

Gastric ki Problem

Gas ki bimari bhi gajar ka sevan karne se dur hoti hai. Aur aapko behtar swasth deti hai.

Cholesterol ki problem

Gajar khane se sharir mai cholesterol ka level kam hota hai. To raat mai khane ke baad carrot juice jarur piye.

Diabetes ki problem

Jinn logo ko diabetes hai unhe roj gajar khana chahiye. Iska Sevan karne se aapko diabetes se chutkara milta hai.

Immune ki Problem

Gajar ek sabse accha immune booster hai aur yeh hume bimari se ladne ki shakti deta hai aur use banaye rakhta hai.

Skin ki Problem

Isme Vitamin A hota hai wo skin ki bahut si problem ko solve karta hai jese wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Carrot, honey aur lemon juice ko mila kar lagane se skin problem khatam ho jati hai.

Upar aapne jane Carrot Benefits in Hindi. To apne behtar swasth ke liye aap isko apne diet mai shamil jarur kare aur tandaroost rahe.

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