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Home Remedies for Sprained Ankle: Bhagaiye Har Dard Ko

Pairo me moch ya phir khichav aane par kafi sujan aur dard paida ho jata hai. Yeh Kabhi bhi ho sakta hai, chahe aap khel-kud me vyast ho ya phir chalte-chalte pair mud jaye.

Ankles ki mock kafi dard bhari hoti hai. Moch aane par agar aap turant doctor ke paas na ja sake to uska bhi samadhan hai. Aap kuch kaas Home Remedies for Sprained Ankle se apne pairo ki moch ko theek kar sakte hai.

Yeh gharelu nuskhe kafi purane hai jisme kitchen me rakhi hui samagriya kaam aati hai. Moch aane par inn nuskho ko ajmaye aur dher sara aaram kare, jisse aap jaldi hi theek ho sake.

Aaiye jante hai Sprained Ankle Treatment, jisse aapki pair ki moch bilkul thik ho jaygi.

Home Remedies for Sprained Ankle

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Home Remedies for Sprained Ankle Treatment: Paiye Dard se Chutkara

1) Aaram Kare

Ankle me agar mocha aa jaye to aapko khoob sara aaram karna chahiye. Agar aap rozana jayada chalet hai to kuch dino tak aisa na kare. Aise karya na kare jisme ankle ki mashpeshiya aur tissue ki jarurat pade.

2) Ice

Yadi moch lagne ke turant baad hi uss jagah par barf laga kar sac ki jaye to uss jagah par sujan nahi aati. Dard ko dur karne ke liye har 1-2 hour me 20 minutes ki ice sac karni chaiye.Barf ko humesha kisi kapde me lappet kar lagana chaiye.

3) Tie Bandages

Moch ko bandage ya patti se bandhne se rahat milti hai. Pairo me plastic bandage bandhiye jisse pairo me blood circulation bhi theek rahe. Moch ko kas ke nahi bandhana chaiye nahi to usse khoon ka dora dhima pad jata hai. Agar bandage ko kas ke bandh liya to dard bad jata hai.

4) Haldi ka Prayog

Home Remedies for Sprained Ankle ki baat kare to haldi sabse acchi aur purani gharelu chiz hai jisse kai prakar ka dard thik kar sakte hai. Haldi lagane se pairo ki sujan kam ho jati hai. Haldi ek anti septic guno wala masala hai jo lambe samay se payog me layi ja rahi haio. Ise lagane se aapko moch me kafi aaram mil sakta hai. 2 spoon haldi me thoda sa pani mila kar paste bana kar halka garam kare aur moch par lagaye. Phir 2 ghante ke baad pairo ko garam pani se dho le.

5) Pairo ko Upar Uthaye

Pair ke niche takiya rakhe jisse aapka pair thoda upar uth sake. Isse khoon ek jagah par nahi jam payga aur vah pure sharir me circulate hoga. Isse pairo ki sujan kam ho jaygi.

6) Phitkari (Alum)

Phitkari ka half spoon le kar use ek gilaas garm dudh me mix kar ke pi jaye, isse chot jaldi thik ho jaygi.

7) Shahad aur Lime Stone

Moch wali jagah par Shahad aur lime stone (Chuna) mila kar halki malish kare. Aisa kuch dino tak kare, isse aapko kafi aaram milega.

8) Aloevera

Home Remedies for Sprained Ankle ko dhyan me rakhkar, aloe vera ka use kare. Moch wali jagah par aloe vera gel lagane se aapko kafi aaram milega.

9) Paan ka Patta

Paan ka patte par sarso ka tel laga kar, uss patte ko halka garm kar kje moch wale ang par bandh le.

10) Namak aur Tel

Namak aur sarso ke tel ko garam kare aur moch par rakhe. Phir isse kisi kapde me bandh kar raat me so jaye, isse aapko aaram milega.

11) Tulsi ke Patte

Tulsi ke patte ke ras tatha sarso ke tel ko ek saath mila kar garam kar ke moch wale bhaag par rakhe. Aisa kuch dino me 4-5 baar kare.

Upar aapne Sprained Ankle Treatment ke bare me jana. To jab bhi aap mair ki moch se pareshan ho to apnaiye humare dwara di hui gharelu tips, jisse aap iss dard se aaram paa sakte hai. Aur yadi aapki problem jyada bad jaye to aap doctor se sampark kare aur iss problem ka hal nikale.

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