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Benefits of Turmeric Milk: Haldi Doodh Swasth ke liye Faldayak

Haldi aur doodh dono hi aapke swasth ke liye bahut hi faydemand hote  hai. Aur agar aap inn dono ko milakar piye to aapko bahut se laabh prapt honge. Doodh jaha calcium se bharpur hota hai wahi haldi mai anti-biotic gun hote hai. To aaiye jante hai Benefits of Turmeric Milk ke bare mai kuch jaruri jankari.

Haldi ka prayoog lagbhag sabhi prakar ke khane mai kiya jata hai. Turmeric vyanjano ke swaad ko badhati hai saath hi yeh swasth drishti se bahut hi laabhkari hai.

Twacha, Pet aur Sharir ki kai bimario mai Turmeric ka upyog kiya jata hai. Turmeric ke poudho se milne wali iski gathe hi nahi balki iske patte bhi bahut upyogi hote hai. Inko dainik aahar mai sammalit kar aap aneko bimari se lad sakte hai.

Benefits of Turmeric Milk: Swasth ke Liye Gunkari Haldi Milk

Haldi Milk Bahut hi Faydemand

Milk (Doodh) jaha calcium se bharpur hota hai vahi Turmeric (Haldi) mai antibiotic hota hai. Yadi dono ko saath mai mila diya jaaye to inke laabh doguna ho jayenge. Dono hi aapke swasth ke liye bahut laabhkari hota hai.

Wajan Ghatane mai Faydemand

Garam doodh ke sath turmeric ke sevan se sharir mai jama fat ghatata hai. Turmeric mai mojud calcium aur minerals weight loss mai madadgar hai.

Khoon Saaf Kare

Ayurvedic parampara mai haldi wale doodh ko ek behatrin rakt shuddh karne wala mana jata hai. Yeh rakt ko patla kar rakt vahikao ki gandagi ko saaf karta hai. Aur sharir mai rakt parisancharan ko majboot banata hai.

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Dama Rog mai Faydemand

Turmeric anti-microbial hai, isliye ise garam doodh ke sath lene se Dama, Cough aur Sinus jesi samasyao mai aaram ho sakta hai. Yeh bacterial aur viral sankramo se ladne mai madadgar hai.

Dard se Aaram

Haldi Milk ke sevan se gathiya se lekar kaan dard jesi kai samasyao mai aaram milta hai. Turmeric se sharir ka rakt sanchar badh jata hai jisse dard mai tezi se aaram milta hai.

Haddiyo ko Majboot Banaye

Doodh mai calcium aur haldi mai anti-oxidants ki mojudagi ke karan haldi wala doodh pine se haddiya majboot hoti hai aur saath hi sharir ki rog prati rodhak kshamta badhti hai. Haldi Doodh ko pine se haddiyo mai hone wale nuksaan aur osteoporosis ki samasya mai kami aati hai.

Benefits-of-Turmeric

Benefits of Haldi for Fair Skin

Twacha ke liye Faydemand Haldi

Twacha ke daag-dhabbe aur jhaiiya mitane ke liye bahut faydemand hai turmeric. Isse hatane ke liye turmeric aur kale til ko saman matra mai pisskar paste bana kar apne chehre  par lagaye, isse daag-dhabbe, jhaiiya jaldi mit jayenge.

Nikhare Twacha ka Rang

Turmeric ko doodh mai milakar iska paste bana lijiye. Iss paste ko chehre par lagane se twacha ka rang nikharta hai aur aapka chehra khila-khila dikhta hai. Fair Skin ke liye istemal kijiye haldi ko aur dikhiye sundar.

Twacha par Unchahe Baal

Twacha par unchahe baalo ko hatane ke liye haldi powder ko gungune nariyal tel ke saath paste bana le. Ab iss paste ko haath-pairo par lagaye, aisa karne se sharir ke unchahe baalo se nijaat milti hai.

Dhoop mai Sunscreen ka Kam Kare

Dhoop mai twacha aksar tanned ho jati hai. Tanned twacha se nijaat pane ke liye turmeric powder, badam churna aur dahi milakar prabhavit isthan par lagaye, yah paste sunscreen lotion ka kam karta hai.

Upar aapne jane Benefits of Turmeric Milk ke bare mai kuch avashyak jankari. To aaj se hi iss doodh ka sevan kare aur dur kare aneko tarah ki bimari ko. Isse aapko bahut fayda milega.

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