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Swasth ke Liye Bahut Faydemand Hai Aalu ka Juice

Aalu humare aur anya kai desho ki pasandida chiz hai. Khaatour par uttari bharat mai aalu ka khane mai vishesh mahatva aur isthan hai. Aalu je juice ko pine se bhi kai kamal ke swasth laabh hote hai.

Aalu ke alawa bhi iske kai anya swasth laabh hote hai. Aalu aur iske juice mai prachur matra mai iron, potassium, phosphorus, fiber, calcium, protien aur vitamin a, b aur c hote hai, jo ki sehat ke liye kafi faydemand hote hai. To aaiye jante hai iske juice mai chipe kuch anmol fayde.

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Acche Swasth ke Liye Piye Aalu ke Ras aur Rahe Humesha Fit

Aalu Juice Benefits in Hindi

Jodo ke Liye Faydemand:-

Aalu ke juice mai aise gun hote hai, jo sujan ko dur karte hai. Jodo ki samasyao jese arthritis aadi se prabhavit logo ke liye din mai 2 baar aalu ka juice pine se sujan aur dard kam hote hai. Saath hi aalu ke juice ke sevan se jodo mai rakt sanchar bhi behtar hota hai.

Cholestrol ke Level ko Ghataye aur Hradayvahikiya Rogo se Bachaye:-

Dil ki bimari aur stroke se bachne aur inhe kam karne ke liye aalu ke juice ka sevan behad laabhdayak hota hai. Yeh nabj ke avarodh, cancer, heart attack aur tumour ko badhne se kam karta hai. Iske alawa aalu ke juice ka sevan karne se cholestrol ke level ko niyantran mai rakha ja sakta hai. Yeh aapke samast swasth sambandhi samasyao ko bhi thik karta hai aur sar dard ko bhi dur karta hai.

Baal Badhne Mai Madad Karta Hai:-

Aapke baalo ko jaldi bada karne ke aalu ke juice ka niyamit mask kafi madadgar sabit hota hai. Ek aalu ko lekar iska chilka nikal le. Iske tukdo mai katkar pis le. Ab isse ras nikal le aur isme shahad aur ande ka ujla bhaag mila le. Ab iss paste ko sar aur baalo par lagaye. Ise 2 ghante tak rakhe aur uske baad shampoo se dho le.

Gout Rog ke Upchar mai Faydemand:-

Aalu ka juice gout arthat gathiya rog mai bhi faydemand hota hai. Iss juice ko pine se sharir mai se uric acid bahar nikalta hai. Aalu ke juice mai sujan kam karne wale gun hote hai, atah iske sevan se gout ke karan hone wali sujan bhi dur hoti hai.

Vajan Kam Karne mai Madadgar:-

Aalu ke juice ko pine se atirikt vajan kam hota hai. Iske liye subah uthkar nashte se pehle aur sone se 2 se 3 ghante pehle aalu ka juice piye. Isse aap bhuk par niyantran kar pate hai aur vajan kam hota hai.

Kidney ki Dekhbhal Karta Hai:-

Kidney ki bimariyo se bachne aur inse rahat pan ke liye aalu ka juice piye. Yeh blood pressure aur diabetes ko bhi niyantran mai rakhne mai sahayata karta hai. Aalu ke juice ka sevan mutrashay mai calcium ka stone banane nahi deta hai. Iske alawa yeh hepatitis liver aur gall bladder ki gandagi sharir se bahar nikalne ke liye bhi aalu ke juice ka sevan kafi faydemand hota hai. Japani log hepatitis ko dur karne ke liye aalu ke juice ka upyog kiya karte hai.