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Karela Juice Benefits: Bittergourd ke Bemisaal Fayde

Bittergourd ya karela ek chikitsak aushadhi hai jiska ki bahut si dawaiyo me istemaal kiya jata hai. Halaki yeh taste me kadwa hai aur ankhon ko nahi suhata hai, lekin ek gilaas karele ka juice pine se bahut se swasth ki samasya dur hoti hai.

Kacche karele ka juice bahut faydemand hai kyu ki isme sabhi Jaruri Vitamin aur Anti-Oxidants hote hai jo ki sharir ko chahiye. Hum aapko bata rahe Karela Juice Benefits ke karan jinse aapko roz subah isko pina chahiye.

Karela Juice Benefits: Swasth Sharir ke Liye Piye ye Juice

Karela Juice Benefits

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1) Blood Sugar Level ko Kam Karta Hai: Apne sugar ko niyantrit karne ke liye aap 3 din tak khali pet subah karele ka juice le sakte hai. Isse aapke sharir ka blood sugar level control me aa jaega.

2) Bhuk Badata Hai: Bhuk nahi lagne se sharir ko pura poshan nahi mil pata hai jisse ki swasthya se sambandhit pareshaniya hoti hai. Isliye karele ke juice ko rozana pine se pachan kriya sahi rahta hai jisse bhuk badti hai.

3) Pancreatic Cancer ke Upchar me Upyogi: Rozana 1 gilaas Bittergourd ka juice pine se pancreatic ka cancer paida karne wali koshikaye khatam ho jati hai. Aisa isliye hota hai kyuki karele me mojud anti-cancer components pancreatic cancer paida karne wali koshikao me glucose ka pachan rok dete hai jisse inn ki shakti khatam ho jati hai.

4) Psoriasis ke Lakshano ko dur Krta Hai: Ek cup karele ke juice me ek spoon nimbu ka juice mila kar iss mishran ka khali pet sevan kare. 3 se 6 months tak iska sevan karne se twacha par psoriasis ke lakshan dur hote hai. Yeh aapki rog pratirodhak kshmta ko badata hai aur psoriasis ko prakritik roop se thik krne me madad karta hai.

5) Pachan Shakti Badata Hai: Yha bahut se Karela Juice Benefits bataye gaye hai. Inme se ek ye hai ki ye pachan tantra ko sudharta hai aur indigestion ko dur karta hai. Acchi pachan kshmta ke liye week me 1 baar subah karele ka juice jauru piye.

6) Liver se Toxic Substance ko Nikalta Hai: Rozana ek gilaas karela juice pine se liver majboot hota hai kyoki yeh pilia jesi bimariyo ko dur rakhta hai. Saath hi yeh liver se toxic substances ko nikalta hai aur poshan pradan karta hai jise liver sahi kaam karta hai aur liver ki bimariya dur rehti hai.

7) Blood ko Saaf Rakhta Hai: Karele ka juice sharir me ek prakritik rakt shodhak ke roop me karya karta hai. Yeh toxins ko bahar nikalta hai aur free radicals se hue nuksaan se bachata hai. Isliye blood ko saaf krne aur muhase jesi samasyao ko dur karne ke liye roz ek gilaas juice piye.

8) Aankhon ki Nazar Badata Hai: Lagatar karele ka juice ka sevan kar aap vibhinn drishti dosho ko dur kar sakte hai. Karele me Beta carotene aur Vitamin A ki adhikta hoti hai jisse drishti theek hoti hai. Iske alawa isme upasthit Vitamin C aur Anti-oxidants, Oxidative stress se hone wale nazaro ki kamzori se bachata hai.

Aaj aapne jana Karela Juice Benefits. Aaj se hi iska niyamit roop se sevan karna shuru kar de. Isse aapko bahut fayda milega aur aap swasth ho jayge.

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