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Health Benefits of Mango: Aam ke Fayde Aapke Swasth ke Liye

Aam ek rasila fal hai. Issko falo ka raja khaha jata hai. Vese maximum logo ko mango pasand hot hai. Iss me sacretid fat (saturated fat), cholesterol, and sodium ki quantity bahut kam hoti hai. Saath hi iss me fiber, vitamin B-6, vitamin A and vitamin C  paya jata hai.

Mango ke bahut fayde hai jo aapki health ko labh pahuchate hai. Issme Potassium, magnesium and copper jese mineral salts bhi hote hai. Itna hi nahi balki yeh Kwarsitin, Bitakerotin and Stragalin ka bahut acha source hai. Hum bol sakte hai ki mango aapko swath rahne ka raaj hai.  To phir aajye or janiye  Health Benefits of Mango.

Health Benefits of Mango

Health Benefits of Mango: Aam Khaiye Swasth  ho Jaiye

Control Blood Pressure

Mango me bahut matra me Vitamin pay jate hai jisse aapka swasth acha bna rahta hai. Jin logo ka blood pressure high hot hai unhe iss ka sevan karna  chahiye kyoki iss me  Potassium (156 mg 4 percent) and magnesium (Mg 2 percent to 9) paya jata hai.

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Prevent from Cancer

Aam ek bahut acha cancer fighter hai. Yeh sharir ki  granthi me hone vale cancer ko rokt hai.

Weight Gain

Jo log bahut patle hote hai unhe aaj se hi  aam ka sevan start kar dena chahiye kyoki iss ke  150 gm  me 86 Calories urja hoti hai. Saath hi issme starch paya jata hai jo sugar me transfer ho kar jaldi hi vajan bdata hai.

Manage Digestion Process

Mango me pay jane vale enzymes bhojan ko pachane me help karta hai. Saath hi yeh acidity ki problem ko dur karta hai.

Good For Pregnant Lady

Pregnant lady ko iron ki bahut jarurat hoti hai. Esliye unko aam ka sevan krna chahiye. Yeh unke liye  bahut faydemand  hota hai.

Improves Sex Life

Mango me Vitamin E hot hai jo aapki sex life ko healthy bnata hai. Rojana or pryapt matra me esska sevan kar ne se aapki sex power badti hai.

Boosts Immune System

Issme Beta-carotene and cartenwaid paya jat hai. Jo aapka Immune System ko badat hai.

Get more update about Health Benefits of Mango from Food.